Episode Highlights With Dr. Tom O'Bryan

• The inflammation equation and all the variables we face in the modern world
• Bottom-line principles that affect inflammatory status
• 14 of the 15 largest killers are chronic inflammatory conditions
• Why inflammation is the trigger that pulls on the chain to break the weakest link
• The most common environmental toxins we are seeing in the modern world
• How mold affects inflammation and is even linked to things like Alzheimer's
• Where plasticizers are found and how they affect inflammation
• What nanoplastics are and why we need to be aware of them
• Ways toxins enter the body and the four parts of the immune system (three aren’t in the gut!)
• How the immune system works within the brain
• Houseplants can help with environmental toxins
• Why he never touches credit card receipts because of the BPA 
• Our environment is fueling our disease and how to improve yours without stress

Resources We Mention

• Thedr.com
• The Inflammation Equation Docuseries