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The Rachel Hollis Podcast
657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am I Having Hot Flashes or Is It Just Summer?
Aug 12, 2024
Rachel shares candid life updates, including her humorous take on a sprained ankle and her decision to embrace hair extensions for confidence. She delves into the impacts of perimenopause while discussing her experience at an event with Ava DuVernay, a renowned filmmaker celebrated for her storytelling. Throughout the chat, they explore overcoming excuses, the importance of resilience, and the transformative journey with the Start Today journal, all wrapped in motivational insights to keep pushing forward.
40:15
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Quick takeaways
- Rachel emphasizes overcoming valid excuses related to personal and family responsibilities as essential for pursuing heartfelt aspirations.
- The discussion highlights how small personal joys, like hair extensions, can significantly boost self-esteem and overall emotional well-being.
Deep dives
The Impact of Vitamin C on Skincare
A 10% vitamin C serum, such as C-Luma Hydrobrite Serum, can significantly enhance the skin's appearance by brightening, clarifying, and hydrating it, revealing a more luminous complexion. This serum is particularly beneficial for those with sensitive skin, effectively reducing blemishes, fading hyperpigmentation, and alleviating redness associated with conditions like rosacea. The discussion emphasizes the importance of incorporating skincare routines to improve overall skin health and appearance, highlighting specific products like the C-Luma serum for their gentle yet effective properties. This commitment to skincare reflects a broader trend of prioritizing bodily care and wellness, encouraging listeners to explore products that work for their skin type.
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Discover
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