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In this episode of Entrepreneurs in Recovery, host Jesse Harless engages with Udo Erasmus, a visionary in the realm of health and nutrition. Udo brings his profound insights into the essence of inner peace, the beneficial impacts of embracing boredom, and the crucial roles that dietary fats play in our overall well-being. He delves into the therapeutic aspects of understanding our body's needs and challenges conventional dietary wisdom, particularly concerning fats and oils.

This episode is filled with Udo’s deep understanding of how nutritional choices influence mental health and recovery, his personal journey through the world of health innovation, and his advocacy for a more holistic approach to wellness. Whether you're interested in the intricate connections between diet and mental state, seeking to enhance your nutritional knowledge, or simply exploring ways to achieve tranquility and recovery in your life, Udo’s expertise offers enriching insights and practical advice for embracing a healthier, more aware existence.

As a thank you to our listeners, claim your free digital copy of Your Body Needs An Oil Change: https://udoerasmus.com/entrepreneursinrecovery

Moments From the Show

00:21 Introduction to Entrepreneurs Recovery

00:55 Meet Udo Erasmus: A Deep Dive

01:19 The Journey of Udo's Oils

03:22 The Concept of Recovery

13:29 The Role of Psychedelics in Self-Discovery

33:57 The Importance of Essential Nutrients

38:48 The Truth About Seed Oils

45:25 The Impact of Pesticides and Unhealthy Oils

47:13 Misconceptions About Seed Oils

56:53 Nature's Mandate: Optimum Health

01:03:36 The Disconnect in Modern Healthcare

01:12:32 Finding Inner Peace and Contentment

Submit To The Show Your Questions, Challenges, Issues, Share Your Story

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Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030

https://youtu.be/I2bjdgIkL0I

Connect With Jesse

Website: https://www.entrepreneursinrecovery.com

Instagram: https://www.instagram.com/JesseHarless222

Facebook: https://www.facebook.com/JesseHarless22

Links To More: https://linktr.ee/jesseharless222

The Entrepreneurs in Recovery podcast is for those interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. We showcase a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Hosted by Jesse Harless, interviewing individuals who overcame tremendous odds in order to find their innate greatness within and share their endeavors with the world. You’ll hear helpful tools, ideas, vulnerability, synchronicities, and inspiring stories that will impact your mind, body, and soul. #EntrepreneursInRecovery #addiction #podcast

S14E11: Performance Anxiety (In the Bedroom)