Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Power of Regret, How Looking Backward Moves Us Forward
02:16 • 2min
Dealing With Negative Emotions
04:38 • 2min
Are Counter Factuals a Good Idea?
06:10 • 2min
How to Get Rid of the Bad Feeling
08:11 • 2min
Don't Dodge These Emotions
10:28 • 2min
What Are the Regrets?
12:43 • 2min
The Big Four Regrets, if Only I'd Take the Chance
15:12 • 3min