In this week's podcast episode, I share three underrated habits to help you achieve fat loss that’s not only successful but also sustainable and enjoyable—just in time for the new year!

We dive into why tracking metrics like weight, steps, and food intake can transform your consistency, the unexciting but effective power of meal planning and prep, and how to strike the perfect balance between enjoying your favorite foods and meeting your nutritional goals.

These simple habits can have a big impact on your progress. If you’re ready to kick off the year on the right foot, don’t miss this episode!

Shred the New Year 21 Day Fat Loss Challengehttps://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz

3 Underrated Habits To Help You Lose Fat In 2025