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In this episode, we learn about designing happiness in the present moment and how to cultivate joy and contentment in our daily lives through mindfulness.
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Quick takeaways
- Happiness is not something to be postponed for the future, but something to be designed and cultivated in the present.
- By embracing the present and finding contentment in the current aspects of our life, we not only experience happiness, but also create a foundation for a joyful future.
Deep dives
The Choice to Design Happiness in the Present
Happiness is not something to be postponed for the future, but something to be designed and cultivated in the present. This concept challenges the belief that happiness comes from external achievements or future events. Instead, it invites us to embrace mindfulness and recognize that happiness is crafted through our daily actions, thoughts, and attitudes. By shifting our perspective and finding joy in small moments and pleasures of our daily routine, we can experience a more fulfilling life.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode