22. Breaking Your Rules

In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the rules that we set ourselves and specifically the rules we create around drinking alcohol.

These rules are a way of deciding what we believe is acceptable or not when it comes to drinking. He shares what they are and how you can identify the rules you set yourself... then how you can change them.

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking            

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