D&D Fitness Radio Podcast

Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?

Sep 12, 2024
Guest
Charlie Weingroff
Charlie Weingroff, a highly regarded expert in physical therapy and athletic performance, dives deep into the complexities of scientific research in health and fitness. He discusses the critical blend of practical experience and research, emphasizing the need for intelligent application over dogmatic adherence. Topics include the impact of social media on fitness perceptions, the pitfalls of sensationalism, and the importance of relatability in communication. Weingroff champions a balanced approach that acknowledges both formal research and real-world application.
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Episode notes
1
Intro
00:00 • 2min
2
Navigating the Complexities of Physical Therapy in Sports
02:17 • 3min
3
Training Simplicity and Social Media Dynamics
05:43 • 7min
4
Cult Thinking in Sports and Science
12:29 • 7min
5
Navigating the Complex Landscape of Evidence-Based Practice
19:01 • 4min
6
Research and Its Real-World Impact
23:28 • 17min
7
Critique of Sensationalism and Insights from Research
40:57 • 2min
8
Critical Insights on Electrical Stimulation Studies
42:52 • 7min
9
Navigating Criticism and Research Interpretation
49:24 • 5min
10
Navigating Misinformation in Fitness and Health
54:15 • 5min
11
The Importance of Relatability in Social Media Communication
59:18 • 3min