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Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?

D&D Fitness Radio Podcast

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Research and Its Real-World Impact

This chapter emphasizes the significance of research in health and fitness, highlighting cultural differences in healthcare practices and the need for a thorough understanding of scientific literature. The discussion critiques the divide between formal academic qualifications and practical experience, advocating for a balanced approach that values both. Additionally, it addresses research integrity and transparency, questioning the potential biases in fitness research lacking regulation compared to medical studies.

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