Bestselling author Caroline Dooner joins with an important message as we enter a new year: Let's get some rest!
She is the author of Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture.
Book summary: Offering a frank and funny critique of the cultural forces that are driving us mad, author Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.
Episode originally aired on Jan 3, 2021.
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