In this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on binge eating. They discuss the connection between our mind and body, why we binge eat, and provide tangible tools to use before, during, and after an episode of binge or emotional eating. They talk about:

Stephanie’s personal connection to disordered eating and digestive issues
How our nervous system responds to a threat (or stress)
Food as an experience of love and safety, especially during periods of trauma
Why we binge eat
Strategies and the Somatic Eating (trademarked by Stephanie) approach
How to know when to sit in the discomfort and when to lean on behaviors
Tapping into your internal authentic voice, healing your inner child
Tools to check in with yourself throughout the day

Links

Work with Stephanie and her free resources:

1-on-1 Somatic Eating Nutrition Counseling

11-week Somatic Eating Group Program

Intro to Somatic Eating mini course

Mentorship for Coaches

Listen to the Satiated Podcast

Follow Stephanie on IG

Follow Stephanie on TikTok

Work with Michelle and her free resources:

Quiet the Diet

Podcast Page

Episode Page (with transcript!)

Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC

Learn more about the practice

Follow the pod on IG

Follow Michelle on IG

Timestamps:

(1:20) Intro by Michelle into to the current model/ concepts of binge eating recovery and innovative, supportive strategies Michelle and Stephanie use with

(6:30) Stephanie Mara Fox discusses her personal connection to disordered eating and digestive concerns, defining her term “Somatic Eating”

(10:00) How the body’s nervous system responds to a threat, stress, or trauma

(12:55) The connection between digestive issues and disordered eating, trauma, dysregulation, and chronic dieting

(20:10) Why we binge eat; Strategies for binge eating (conventional vs. somatic approach)

(28:30) How to know when to sit in the discomfort vs. using strategies to shift your response

(39:34) Listening to our internal conversations before a binge (using internal family systems) to identify the root cause and put language to our inner child

(55:28) Tools to check in with yourself throughout the day and reduce frequency of bingeing over time

1,461 Tyranny of Choice