Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights.

Watch this episode on YouTube on SUNDAY! 

Chalene's Favorite Weighted Vest

Check out All of Chalene’s Amazon Favorites

Research:

• Weighted Vest and Bone Density
• Community Dwelling Older Adults
• Bone Mineral Density In Postmenopausal Women
• Improved Fall Risk
• Hip Bone Loss Prevention

Related Episodes:

• I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting
• Watch
• Listen
• I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss
• Watch
• Listen
• Walking For Weight Loss BIGGEST Mistakes
• Watch
• Listen

 

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

 

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

 

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

 

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here! 

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Links You May Want to Check out:

• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out Chalene’s Amazon Favorites

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson