Coach Dana is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach Dana is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident.

Top 3 Value Bombs:

1. If somebody does not respect your time, they do not respect you. You need to respect your time; respect yourself.

2. Failure is a part of the success process.

3. Be an Influencer, not just somebody that is influenced. Commit to your direction and to where it is that you want to go.

Nobody becomes a champion by accident - Habits Of A Champion

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