The ONE Thing 28. Increasing your productivity physically and mentally | Bulletproof's Dave Asprey
Do you ever work hard and still fall short of your goal? It's frustrating when we muscle through a project and can't achieve our desired results. Today's guest, Dave Asprey, used to experience this frustration every day. He was in a mental fog, unfocused, and overweight... then he spent two decades and over $1,000,000 learning how to hack his biology, and he started a massive movement. Dave is now the founder of Bulletproof, author of a New York Times bestseller, and his new book is Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks. He's on the show to share the subtle tweaks you can make in your diet and environment to boost productivity, both mentally and physically.
The ONE Thing to Implement From This Episode:
We created this episode because we received feedback from people just like you who wanted to learn more about nutrition, and we want to continue working closely with you. We want to partner with a select group of you to identify the specific information that we MUST discuss so that you can live a more purposeful life, bring more priority to your life, have more productivity, and have more profit. If you are interested in learning more and want to be one of the select Founding Members in our new community, text the word FOUNDER to 33444. We are opening the doors NOW.
In this episode you will learn...
- [11:22] Why the quality and type of fuel you put in your body makes a huge difference.
- [15:20] How to avoid "muffin top in the brain."
- [28:13] How you can enhance your work environment.
- [31:51] How you can reduce the things that make you weak & increase the things that make you strong.
- [36:00] The ONE thing you can eliminate that will make the biggest difference in your productivity.
AWESOME FREE RESOURCES FOR YOU!
- Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog!
- [FREE Training] How to Start Time Blocking TODAY!
Links & Tools From This Episode
- Learn more about Bulletproof: Coffee | “The Bulletproof Diet Roadmap”
- Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey
Production & Development for The ONE Thing Podcast by Podcast Masters
Mentioned in this episode:
Factor 75
Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off!