589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more.  Listen now!