Lisa O’Neill is a best-selling author and award-winning keynote speaker and author whose high-energy presentations have lit up conferences from New Zealand to Los Angeles. Known for turning ‘energy’ into a practical business resource, she’s a fixture on the Australian–NZ circuit and increasingly booked for international events.

00:31 Inro

02:11 Raised on Self-Belief: Childhood Lessons That Last

03:20 High Standards and Self-Mastery: Lisa’s Life Blueprint

04:59 Neurodivergence, School Hacks, and Playing the System

06:03 Why Wanting Is Power: Rediscover What You Really Want

08:23 How to Protect and Replenish Your Energy Every Day

09:30 Lisa’s Energy Code: Get It, Guard It, Give It

13:00 Burnout Recovery: Where to Start If You Feel Drained

15:30 What Season Are You In? How Life Phases Impact Focus

17:07 Time Management with ADHD: Hour-by-Hour Focus

18:31 The True Cost of Attention: Why Audience Presence Matters

19:25 How to tailor presentations to your audience’s real problems

22:35 Lisa as a Mother: Learning Through Parenting Adults

26:38 Finding Joy in Pets, Vintage Markets, and Creativity

28:51 Why Dressing Up Increases Confidence and Joy

30:54 Styling with Stripes: Body Acceptance and Bold Choices

33:30 From Fashion to Speaking: How Styling Fuels Confidence

35:50 Why Emotional Energy Drains Us (and How to Clear It)

39:46 Humor and Irreverence: Lisa’s Secret On and Off Stage

41:35 When Ego Gets in the Way: Lessons from the Stage

43:43 Blunt Mentoring: The Power of Honest Disruption

45:48 Disruption Is the Shortcut to Growth

48:15 Energy: The Book That Will Rewire Your Daily Life

50:22 Final Advice: Do One Thing Today That Boosts Your Energy

Follow Lisa:

https://www.lisaoneill.co.nz/

Follow me:

linkin.bio/minaamso

Listen on:

Apple podcast:https://shorturl.at/OxCT1

Spotify: https://shorturl.at/YW7bX

Episode Sponsor:

www.podcastguest.co.nz

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