Jillian on Love
Heartbreak Recovery, Trauma, and Resilience with Todd Baratz
Jun 17, 2024
Sex and couples psychotherapist Todd Baratz discusses heartbreak recovery, trauma, and resilience. Topics include navigating shame and anxiety in sexuality, the transformative power of heartbreak, exploring forgiveness and closure, and the importance of open communication in relationships.
51:12
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Quick takeaways
- Addressing anxiety and shame is crucial in improving sexual experiences.
- Acknowledging grief and embracing emotional journey post-breakup leads to personal growth.
Deep dives
Exploring Sex Therapy
The episode delves into the world of sex therapy, emphasizing the importance of addressing anxiety, shame, and relational dynamics to improve sexual experiences. Todd, a licensed psychotherapist, emphasizes the complexity of sex beyond physical aspects, highlighting the role of shame, anxiety, and societal perceptions in intimate relationships.
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