Owning your feelings and processing past trauma | Episode 18

In this episode we continue Step Four: Heal. Chapters covered today include:

• Own your feelings (take responsibility for your feelings)
• Identify and process past traumas and unhelpful learned behaviours

References from the chapters covered in today's episode:

• Siegel, D. (2012). The whole-brain child - 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles and help your family thrive.
• Perry and Winfrey (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing.
• Neufield and Mate (2019). Hold On to Your Kids: Why Parents Need to Matter More Than Peers.
• Mate, G. (2004). When the body says no: the cost of hidden stress.
• ACEs too high. (n.d.). What ACEs/PCEs do you have? Retrieved from: Adverse Childhood Experiences
• Van der Kolk, B.(2015). The Body keeps score: mind, brain and body in the transformation of trauma.

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Music by: The Processing Mind