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Best-selling author and creator of a top Nutrition and Fitness podcast, Shawn Stevenson, discusses the impact of added sugar on brain health and shares insights from his new book, Eat Smarter. He emphasizes the importance of understanding how specific foods can improve brain function and overall health.
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Quick takeaways
- Feeding the brain with precise nutrients can enhance cognitive abilities and maintain brain health.
- Addressing brain inflammation and understanding the hypothalamus's role can contribute to overall well-being and cognitive function.
Deep dives
The Brain's Nutrition and Blood-Brain Barrier
The brain, a highly complex and energy-demanding organ, is made of nutrients obtained from our diets. It consumes a significant amount of the body's calories while comprising only 2% of body mass. Protected by the blood-brain barrier to filter out toxins, the brain needs specific nutrients to support its functions. Understanding the importance of feeding the brain with precise nutrients can enhance cognitive abilities and maintain brain health.
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