The Testing Psychologist Podcast 190. Journaling for Productivity
Mar 4, 2021
Exploring the benefits of journaling for productivity and mental health, including different forms of journaling such as freehand writing and structured journaling. Discussing the positive impacts of journaling on goal achievement and reducing overwhelm. Discover how a specific journal can help boost productivity through reflective goal setting. Learn how journaling can help in focusing on goals, big picture projects, and recognizing gratitude.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Journaling for Productivity
01:51 • 13min
Components of a Daily Reflection Journal and the Power of Inspiring Questions
14:47 • 5min
Enhancing Productivity through Reflective Journaling
19:52 • 3min
Journaling for Productivity and Deliberate Self-Care
23:21 • 6min