190. Journaling for Productivity
The Testing Psychologist Podcast
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Journaling for Productivity
Exploring the benefits and different forms of journaling for productivity and mental health, including freehand writing, structured journaling, morning pages, and planners. Discussing the positive impacts of journaling on goal achievement, feeling of control, and reducing overwhelm. Sharing their experience in finding a journal that combines emotional reflection with business-oriented planning and big picture visioning.
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