Do you really know? What is Blue Monday?
Jan 20, 2025
January 16th is labeled Blue Monday, often called the most depressing day of the year. This concept, rooted in an equation from 2005, considers factors like winter weather and post-holiday blues. However, critics argue it’s pseudoscience driven by marketing. Interestingly, Blue Monday is not widely recognized in the U.S. due to its proximity to Martin Luther King Day. Delve into whether this day genuinely impacts mood or is just another clever ploy to sell more products.
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Blue Monday Factors
- Blue Monday, coined in 2005, is considered the most depressing day.
- Factors like winter weather, debt, and failed resolutions contribute to this feeling.
Origins of Blue Monday
- Blue Monday originated as a Sky Travel marketing campaign.
- It aimed to encourage holiday bookings by capitalizing on supposed widespread depression.
Self-Fulfilling Prophecy
- Despite being deemed unscientific, Blue Monday is a self-fulfilling prophecy.
- Its constant discussion can negatively influence emotions.