#162: Anxiety Around Food, Calculating Calories For Fat Loss, Slimming Down Chunky Legs and Weekly Cheat Meals!

How do you calculate your calories and know how many you should be eating? 02:28

Thoughts on slimming down chunky (but muscular) thighs? 17:41

Do you recommend weekly cheat meals? 29:17

I have a quick question, do you have any tips on food anxiety? I'm 23 and I really want to go out and enjoy myself whilst still staying healthy but whenever my friends ask me to go out for drinks all I can think about it calories and I usually end up not going as I'm too anxious about losing my progress. I love health and fitness but am really scared I'm in too deep and it's preventing me from living life in my 20s any advice? 43:28