The Tribe of Runners Podcast 089: Running and Philosophy: A Deep Dive with Kilian Korth
Nov 18, 2025
Kilian Korth, an ultrarunner and coach, dives into the profound connection between running and philosophy. He shares how long-distance running serves as a tool for self-discovery and explains the difference between flow states and runner's highs. Kilian discusses mental strategies for overcoming negative thoughts and the balance between self-belief and humility. He reflects on setting boundaries in social media and the importance of community support. The conversation offers deep insights into routines, creativity, and the philosophy behind endurance racing.
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Running As A Vehicle For Self-Exploration
- Running and philosophy are deeply linked as running offers extended time to explore consciousness and self.
- Kilian says long runs act as meditation, revealing personal experience and meaning through bodily sensation.
Flow Differs From Runner's High
- Kilian distinguishes flow from runner's high by depth and unity of experience.
- He describes flow as senses coalescing into a single, immersive experience beyond a simple endorphin rush.
Train Attention To Access Flow
- Train attention through meditation and sensory focus to increase chances of flow.
- Use breath, foot sounds, and environmental details to pull back from the constant 'conveyor belt' of thoughts.
