Join Skye on this week’s ADHD Skills Lab podcast to hear from coach, expert and host of the ADHD Big Brother podcast, Russ Jones. The pair discuss ADHD and Depression and the importance of self-acceptance before exploring tried and tested techniques to wrangle order from ADHD-induced chaos.

Whether through one-on-one coaching, his hit podcast or online support forum, Russ is on a mission to help adults with ADHD learn the tools and strategies needed to live the life they want.

Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

Careergasm: Find Your Way to Feel-Good Work
https://www.amazon.com/Careergasm-Find-Your-Feel-Good-Work/dp/1770413715

Bullet Journal
https://bulletjournal.com/

P.S. Skye here!

Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD.

1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here

2. Grab a Quick ADHD Win — Click Here

3. Join Our Focused Balanced Days Coaching Program

If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here

4. Work with me Privately

If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here

Learn more here.