#159 "Expressing V Training Mobility" With Dana John Heimbecker

Episode 159 is with Dana John Heimbecker a International Educator through Functional Range Systems. Dana discussed: 🔁Mobility vs Flexibility 🤸🏼‍♂️Expressing & Training mobility 💪Strength Training 🔑Functional Range System & much more! You can follow Dana on Instagram @djhperform Keep up to date with all information on the FRS at https://functionalanatomyseminars.com Join our online community & get access to over 20 webinars as well as presentations from our recent networking events including: Development Coach Rhys Carr 'Developing the player within the team' Bristol City Head of Fitness & Conditioning Patrick Orme 'Individualisation of Physical Training' Cardiff City 1st team S&C coach Mike Beere 'Individual approach to Strength & Conditioning' Rotherham United Performance Manager Ross Burbeary 'Self efficacy of running - how we prepare to play' Rotherham United Sport Scientist Tom Skupien 'No shame in simplicity' To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Our online community also gives you: >Quality CPD - our Network Meetings cover the entire country with the very best speakers working in Football! >Discounted Network Meeting Tickets and early access >Access to an ever increasing video library of webinars >On demand access to view all future meetings >Wide range of Member benefits from our partners including colossal discounts and offers >The ability to chat with and question elite level coaches on our forum & members WhatsApp group Keep up to date with everything that is going on at Football Fitness Federation at the following links: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com