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Curious Fox
The Self, Parts and the Highway of Life
Jul 19, 2023
Explore the concept of 'parts work' and how it influences our behavior and relationships. Learn about the importance of understanding and embracing all parts of ourselves. Discover the significance of human memory and strategies, and how they impact our desired self. Gain insights into managing different parts of ourselves through imagination and language. Explore the connection between Pilates, micro muscles, and emotional awareness. Understand how parts work can improve relationships and inner conflicts.
01:00:34
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Quick takeaways
- Recognizing and understanding the different parts within us is essential for overcoming inner conflicts and achieving integration and internal connection.
- Our strategies and coping mechanisms, formed during our formative years, can become limited and misaligned with our present adult selves, highlighting the influence of childhood experiences on the activation of these parts.
Deep dives
Understanding parts work and internal conflicts
In this podcast episode, the hosts discuss parts work, which is a therapy technique that recognizes the presence of different parts within us, each with their own agendas and conflicts. These parts can have a significant impact on our emotional healing and relationships. The hosts share personal examples, such as avoiding conflict or feeling the need to control everything. They highlight the importance of recognizing and understanding these parts to overcome inner conflicts and achieve integration and internal connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode