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25min chapter
The Self, Parts and the Highway of Life
Curious Fox
Understanding and Managing Different Parts of Ourselves
This chapter discusses the concept of parts work, which involves understanding and managing different aspects of oneself. The speakers emphasize the importance of imagination and language in this type of therapy. They suggest asking the question 'who was that?' when one's actions don't align with their sense of self, in order to identify which part of themselves is influencing their behavior.
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