In this episode of ISAJJ host Josh McKinney(@thejoshmckinney) sits down with TAC Team Black Belt, Mark Vives. Mark is one of the most active @ibjjf competitors on the planet and has his weekly routine down to a science.
Learn Mark's weekly program modelled after NFL athletes and how YOU can create a weekly training schedule to optimize your training and be the best competitor(and hobbiest) that you can be!
Efficient Strength for BJJ in 15 Min
