In this Episode I spoke with Laila Datoo
Laila is a coach and founder of "A life more mindful."
Within this episode the main areas we discussed were
- The importance of wellbeing in life and the workplace
- How to create healthy boundaries to help your wellbeing
- Laila's career journey and what she did before she had a business
- Stress and how this affect your career and overall wellbeing
- How the pandemic has affected wellbeing and happiness at work
- Flexible working and why it's so important with regards to health and wellbeing
Book mentioned in the episode
1. The Stress solution - by Dr Rangan Chatterjee
How to connect with Laila
1. Connect with her on LinkedIn - https://www.linkedin.com/in/lailadatoo/
2. Visit her on her website - https://www.alifemoremindful.com/
If you have any questions about this episode or anything else please email me at soma@thecareerhappinessmentor.com
Many thanks
Soma