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Wise Effort
Holding Space for Yourself and Others With Thomas Parkes
Dec 9, 2024
Thomas Parkes, a therapist and musician, dives into the art of holding space in this conversation. He shares his journey of balancing his careers while creating his album, exploring vulnerability and trust. Parenthood's emotional complexities are discussed, blending fear and hope. Tom highlights the importance of self-compassion and the deep connections individuals have with music as life evolves. Strategies for embracing vulnerability and forming genuine connections are also explored, offering valuable insights for listeners seeking personal growth.
51:46
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Quick takeaways
- Holding space for oneself is essential to support others, emphasizing self-awareness and emotional openness as foundations for connection.
- Music acts as a therapeutic outlet that evolves with personal experiences, facilitating vulnerability and shared growth between individuals.
Deep dives
The Importance of Connection on Retreats
Retreats serve as an opportunity for individuals to satisfy core human yearnings such as connection, learning, and growth. The retreat in Costa Rica emphasizes not just relaxation but also an engaging experience with daily workshops aimed at teaching participants about making wise efforts in their lives. These workshops guide attendees on how to channel their energy more effectively, fostering personal development and a clearer sense of purpose. Alongside structured activities, the natural beauty of Nosara and opportunities for enjoying daily yoga and body treatments allow participants to rejuvenate both their minds and bodies.
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Discover
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