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7min chapter
Holding Space for Yourself and Others With Thomas Parkes
Wise Effort
Embracing Vulnerability and Connection
This chapter explores the complexities of emotional support, highlighting the balance between giving and receiving help while embracing vulnerability in relationships. Through personal anecdotes and research, it emphasizes the importance of confronting fears related to compassion and suggests coping strategies for nighttime anxieties to foster a deeper connection with oneself and others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode