We all hear “You have to love yourself first.” But what if you don't know how to love yourself?
This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) you don't always feel like it.
You are worthy of love and respect, and today's podcast will help you build your relationship... with yourself.
P.S. — For even more support in creating a healthy, loving relationship with yourself, check out my “cultivating self-confidence” collection. You'll find articles and advice about confidence and self-esteem, plus podcast playlists I put together for you.
