Hacking Your ADHD
How to Get Refocused After Your Vacation (rebroadcast)
Dec 23, 2024
Returning from a trip can be a struggle, especially for those with ADHD. Key strategies include identifying your routines beforehand and keeping them up while traveling. Discover the impact of keystone habits and how minor changes can enhance your daily life. Learn creative ways to maintain healthy habits on the go and why effective habit tracking is crucial for readjusting. Dive into practical tips for self-care and reestablishing focus after a vacation.
11:59
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Quick takeaways
- Identifying effective routines before traveling enables individuals with ADHD to seamlessly resume their habits upon returning home, ensuring stability during transitions.
- Maintaining some level of routines while traveling, even with adjustments, is crucial for upholding personal goals and easing the re-entry process after a trip.
Deep dives
Understanding Routines and Habits
Identifying and maintaining routines and habits is crucial for a seamless transition after travel, especially for those with ADHD. Before embarking on a trip, it is important to reflect on which routines are currently effective and which habits need attention. Keystone habits, as outlined in Charles Duhigg's work, play a significant role in making transitions smoother, serving as foundational behaviors that improve overall functioning. For example, establishing a nighttime ritual like putting away distracting devices can enhance evening and morning routines, helping to maintain a sense of normalcy.
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