Hacking Your ADHD How to Get Refocused After Your Vacation (rebroadcast)
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Dec 23, 2024 Returning from a trip can be a struggle, especially for those with ADHD. Key strategies include identifying your routines beforehand and keeping them up while traveling. Discover the impact of keystone habits and how minor changes can enhance your daily life. Learn creative ways to maintain healthy habits on the go and why effective habit tracking is crucial for readjusting. Dive into practical tips for self-care and reestablishing focus after a vacation.
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Pre-Trip Routine Inventory
- Identify your routines and habits before your trip.
- Write them down, especially keystone habits, so you can pick them up upon return.
Keystone Habit: Phone Shutdown Ritual
- William Kerb's keystone habit is putting his phone away at 7 PM.
- This small change improved his evenings and mornings significantly.
Prioritize Keystone Habits
- Identify and prioritize your keystone habits, the small changes that positively impact other areas of your life.
- Focus on re-establishing these habits immediately upon returning from your trip.
