On Purpose with Jay Shetty

Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

163 snips
May 23, 2025
Ever find yourself caught in the web of negative thoughts? Discover practical strategies to break free from self-doubt and fear. Learn how to recognize your thoughts without letting them define you, and challenge your inner critic effectively. Embrace mindfulness techniques that calm your mind and shield you from stress. Transform negative experiences into uplifting narratives and foster a more fulfilling mindset. Overall, this insightful discussion empowers you to navigate your thoughts with clarity and self-kindness.
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ADVICE

Recognize and Name Negative Thoughts

  • Recognize negative thoughts as temporary visitors, not your identity.
  • Name them to reduce their power and start freeing yourself from them.
ADVICE

Challenge Negative Thoughts Actively

  • Challenge your negative thoughts by asking for evidence of their truth.
  • Present counter-evidence to break chains of negativity and gain freedom.
ADVICE

Reframe Your Perspective Daily

  • Reframe negative experiences by changing your perspective to see positives.
  • Small shifts in viewpoint dramatically change feelings and resilience.
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