The Lavendaire Lifestyle 277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman
Apr 6, 2025
01:01:22
What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be.
Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice.
Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice.
SPONSORS
• Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at CozyEarth.com
TIMESTAMPS
2:32 Todd’s Journey
6:11 Laying the Foundation
8:59 How to Build Momentum
11:50 The Alter Ego Concept Explained
19:25 Advice for Those Struggling
27:06 Overcoming Resistance
31:27 Creating Your Alter Ego
42:54 The 90-Day Program
49:03 Balancing Compassion & Toughness
53:19 What Needs to Change
57:51 Final Words of Wisdom
6:11 Laying the Foundation
8:59 How to Build Momentum
11:50 The Alter Ego Concept Explained
19:25 Advice for Those Struggling
27:06 Overcoming Resistance
31:27 Creating Your Alter Ego
42:54 The 90-Day Program
49:03 Balancing Compassion & Toughness
53:19 What Needs to Change
57:51 Final Words of Wisdom
FOLLOW TODD
• Website
• Instagram
• Upcoach
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
• Upcoach
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube