The Diary Of A CEO with Steven Bartlett

Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton

Apr 8, 2022

Fearne Cotton shares her insights on the power of self-compassion. She emphasizes the need to silence the negative voices in our heads and focus on our strengths. The episode explores personal growth through acceptance of flaws and celebrating individual achievements. Fearne also discusses practical strategies to combat negative thinking and cultivate positive habits. It's a reminder that being kinder to ourselves is a crucial and rewarding journey.

07:50

AI Chapters

Episode notes

The Journey of Self-Compassion and Acceptance

3min

Understanding Self-Compassion and Breaking Negative Cycles

2min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Fearne Cotton is an author, presenter and podcast host with a goal to help all of her listeners find their own happy place. In this clip, we talk about one section of her book that hones in on the idea of being more self-compassionate. It's something I’ve spoken about a lot, talking about this voice inside our heads that talks to us. What Fearne says here is that we need to choose what we listen to, and what we focus on. We need to focus on the stuff that we like about ourselves and the things that we really want to celebrate. It’s a matter of where we put our attention and focus, and that is a hard practical discipline that we need to work on. It’s so important that we learn to become more self-compassionate. I hope listening to Fearne’s episode will move you in the right direction. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

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