Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.”
Salzberg, a world-renowned teacher, founder of the Insight Meditation Society, and New York Times bestselling author, sits down with mbg founder and co-CEO, Jason Wachob, to discuss meditation, mindfulness, and the power of letting go. She offers advice (plus a real-time meditation) on how to bring our attention back to the breath, plus:
*The relationship between grief, love, and overcoming great loss*
*How to tap into your perspective*
*The power of a structured meditation practice*
*How to pay attention differently to relieve anxiety*
*How to choose between formal and informal mindfulness*
Learn more about your ad choices. Visit megaphone.fm/adchoices
The mindbodygreen Podcast