How To Release Fear and Anxiety While Building a Business
Aug 1, 2023
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Learn how to release fear and anxiety while building a business through personal power, reframes, and strategies. Delve into the origins of fear, handling questioning, building personal strength, and overcoming fear faster. Discover the speaker's journey of conquering fear and anxiety, self-awareness, releasing attachments, personal growth, and embracing personal development. Uncover valuable insights on business growth, empowerment, and gratitude shared through a powerful meditation exercise.
Facing fear is a continuous journey that requires tools and reframing perspectives for growth.
Questioning societal norms and reframing meanings can help in overcoming fears and progressing.
Fear is a reflection of relationships with the future, emphasizing the importance of reframing perspectives.
Deep dives
Personal Journey of an Online Entrepreneur
The podcast episode delves into the personal journey of an online entrepreneur over the span of 11 years, highlighting various experiences of successes and failures, webinars with zero turnout, and significant investments made in launches and ad spending. The speaker shares insights on learning from diverse challenges, managing fear, and shifting perspectives to operate with less fear.
Navigating Fear Through Perspective Shifts
The talk emphasizes the importance of navigating fear by shifting perspectives and reframing meanings tied to fear-inducing situations. The speaker discusses overcoming societal expectations and self-imposed fears, exemplified by a realization about debt and how societal norms influence personal fears. Embracing new meanings and questioning established narratives are key strategies in addressing and moving forward despite fear.
Understanding Fear as Relationship with Future and Present
Fear is portrayed as a reflection of the relationship with the future and present, suggesting that fears arise from meanings assigned to imagined future events. The discussion focuses on attachments to present circumstances and the impact on fear, highlighting the role of reframing meanings and detaching from societal expectations to overcome fear and make progress.
Tools for Overcoming Fear and Cultivating Gratitude
The episode introduces tools for overcoming fear, like awareness, reframing, and gratitude, emphasizing the significance of recognizing fears, reframing perspectives, and cultivating gratitude for all experiences. The concept that individuals receive what they need to progress towards their desires, and the power of earning personal growth through challenges, is explored as a transformative approach to handling fear and obstacles.
Empowerment Through Personal Power Meditation
The episode concludes with a guided meditation focused on unlocking personal power to overcome barriers and fears. Listeners are led through visualization exercises to identify and manifest inner strengths, with an emphasis on harnessing personal power to confront challenges and transform perspectives. The meditation underscores the belief in inherent strength and the ability to tackle obstacles with newfound empowerment.
When I first started my business eleven years ago, I was on the verge of a panic attack and $40K in debt. Now I’ll spend over $200K on ads without blinking an eye, and the difference isn’t that I have more money. It’s how I deal with fear. Because yes, fear still comes up in my day-to-day life and business, but I have more tools, personal power, and reframes to help me through it and decide with confidence what will truly be best for my family and business.
Want to learn more about these tools? I delivered a training all about releasing fear in a two-day live event with my New Generation Mastery students, and in this episode, I’m sharing it with you! Listen in and discover the origins of fear and a deeper understanding of where it comes from, what to do with “questioning” and when to take action, the power of reframes and a few of my favorites, and strategic ways to build your personal power and strength in the face of fear. Dealing with fear and building your personal power is a practice, and these strategies and ideas are meant to help you exit the fear faster (and become more aware of it in your life and business).
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Connect with me on Instagram @iamBrandonLucero and let me know what you think of the episode!
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