Emotional sobriety means recognizing and transforming negative thought patterns, requiring a willingness to sit with and understand your emotions.
In this insightful episode, Dr. Andrew Seefeld, Addiction Specialist, & Medical Director, Emergency Department at Speare Memorial Hospital, shares his personal journey of overcoming emotional and physical struggles through emotional sobriety, a concept focused on transforming negative thought patterns that lead to destructive behaviors. Dr. Seefeld explains that while emotions are automatic, feelings are conscious reflections that can be managed, and by addressing negative thought patterns, he has transformed his life and helped others through his work and the free app, myLifeLink. He emphasizes choosing healthy behaviors and his mission to help others achieve emotional sobriety, sharing his shift from emergency medicine to addiction medicine to educate and support those struggling with addiction and mental health issues.
Tune in and learn how emotional sobriety can transform your life and help you break free from negative thought patterns and behaviors!
Resources:
Outcomes Rocket