https://www.instagram.com/kaitannmichelle/
Our own worst enemy
We turn our emotions into actions and behaviours because its automatic
We dnt even know what those emotions are
Which is where fluffy
Food & stress eating
Emotions then become our identity because they become thoughts become things and repeated over time thats our lived reality
It always happens at night
And we try to find pleasure in our food if we don't have that joy in our lives
Shifting identity
Future pacing
Body image
We also put so much fucking pressure on ourselves
Enjoy them - wont at first but its something people always miss out in the equation
NOT EASY
Not being happy or confident isnt an easy way to live either, its living life with your handbrake on
Do hard things and you build confidence, HAY I CAN DO THIS
No = 1 thing
Yes = no to everything else
Metrics - numbers, how do you then measure progress after that
Using the scale to justify our pass or fail
Thinking getting to this outcome will make them happy etcetc
Impatience
Putting all their value on weightloss & always needing to be in a deficit or leaning up
Never giving our bodies a chance to thrive You cant have balance in fatloss and thats why you don't live in fatloss
Theres always something that isnt balanced - our version of balance is always changing
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff