Less Stressed Life: Helping You Heal Yourself #147 Burnout Emergency Toolkit with Chista Biegler, RD
In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals!
I dive into tips on:
- My burnout routine
- Types of exercise when burnout is around the corner
- Benefits of massage and adrenal support
Mentioned in this episode:
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Personalized functional medicine with Christa Biegler:
http://www.lessstressednutrition.com
Less Stressed Life Podcast:
http://www.lessstressedlife.com
Less Stressed Life Facebook Page:
https://www.fb.me/christabieglerrd/
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