Send us a text

In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals!

I dive into tips on:

My burnout routine
Types of exercise when burnout is around the corner
Benefits of massage and adrenal support

Mentioned in this episode:

Need a Detox? Take the DETOX Quiz:

www.christabiegler.com/detox

Personalized functional medicine with Christa Biegler:

http://www.lessstressednutrition.com

Less Stressed Life Podcast:

http://www.lessstressedlife.com

Less Stressed Life Facebook Page:

https://www.fb.me/christabieglerrd/

Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!

#147 Burnout Emergency Toolkit with Chista Biegler, RD