Stepping Back to Flow: Embracing Life’s Interruptions and Finding New Aligned Energy

In this profoundly raw and moving episode of The Happy Millions Show, Liz Benny invites you into an intimate story of recalibration, connection, and rebirth. After her wife’s fall led to a head injury and health scare, Liz wasn’t hustling—she was healing. She chose to pause, peel back layers of PTSD, menopausal overwhelm, and the constant "on" pressure that creators often face in today’s hustle culture.

 

 

Through tears and humor—like when she added a playful “not dead” tag in the hospital waiting room—Liz explores what it really means to step fully into life’s pauses. She details the guilt, the fear of being “off stage,” and the liberating surrender to life’s unfolding. Along the way, she reclaims potency, boundary, and flow—realizing you don’t need to burn out to be impactful.

 

 

If you’re exhausted by constant engagement pressure (a challenge to over 50% of creators), drained from chronic “always-on” mindset, or questioning why pausing feels like failure—this episode is your invitation to helicopter out, reconnect, and re-emerge more aligned than ever. This isn’t just a story of survival—it’s a blueprint for re-humanizing entrepreneurship, showing how stepping back can fuel your soul, marriage, business impact, and creative edge.

 

What You’ll Walk Away With

• Why pause ≠ failure, and how stillness fuels potency
  
  
• How deep vulnerability can trigger transformation and realignment
  
  
• What radical surrender looks like in action—emotionally, relationally, and professionally
  
  
• How life interruptions can expand your capacity—if you allow them
  
  
• Why scaling impact isn’t about content volume; it’s about embodied presence
  
  
• How to recalibrate your life rhythm without sacrificing impact or integrity
  
  

Grab Liz’s book The Ultimate Wealth for FREE: https://lizbenny.com

 

Show Notes:

• 00:00 – Opening: stepping away from hustle to honor life
  
  
• 00:45 – Crisis & Clarity: Christie’s fall, PTSD, surrender
  
  
• 05:00 – Emotional debris: guilt, hyper-responsibility, SHOCK
  
  
• 10:30 – Embodied alignment: intuition, flow, boundary setting
  
  
• 15:00 – Business reboot: skipping the algorithm chase to serve deeper
  
  
• 18:30 – Reclaiming capacity: deeper presence in coaching and connection
  
  
• 22:10 – Book launch hesitations & digital detox around trauma
  
  
• 25:00 – Vision ahead: scaling alignment, KAPOW expansion
  
  
• 29:00 – Closing: reflections, partnership, future vigor
  
  

Connect With Liz

• Instagram: @lizbenny
  
  
• Get The Ultimate Wealth: https://lizbenny.com
  
  
• Explore the KAPOW Sisterhood: https://lizbenny.com/ultimate