Meditation: At Home in the Moment

This podcast explores various aspects of meditation and cultivating a gentle, wakeful presence in the body. The hosts lead guided meditations focusing on the breath, sensations in the body, and opening to whatever arises with clear attention. They emphasize relaxation, anchoring the mind, and exploring the energy within the body. The practice encourages staying open to strong emotions and sensations without resisting and concludes with a focus on the heart and offering blessings.