The Wellness Mama Podcast 303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT
Jan 9, 2020
54:16
It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike’s first female spokeswoman, but in this episode, you’ll also get to know her as an entrepreneur, an amazing mom of 3, and a dedicated wife of 20 years.
What I appreciate most about Gabby is the positive message she sends to women everywhere about a healthy body image, the importance of relationships, and creating your own definition of success.
Episode Highlights With Gabby Reece
- Ways to help teenagers learn healthy self-love and body image
- Why freedom is key to motivation
- Strategies for raising kids who learn to be independent
- Why being a good role model doesn’t mean being perfect
- Characteristics of a healthy relationship and marriage
- Ways to model good communication and conflict resolution in a family
- The role of sports in the family
- How Gabby approaches exercise and fitness today (and how you can train with her)
- The benefits of cold plunge
- A powerful mental switch that can lighten any mom’s load
- And more!
Resources We Mention
- XPTLife.com
- My Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life by Gabrielle Reece
- Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza
- Stillness Is the Key by Ryan Holiday
- The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown
- Found My Fitness (Rhonda Patrick)
- Barrel Sauna
- Clearlight Sauna
- 8 Sauna Benefits for Body and Mind
- Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain