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Radio Headspace

Acknowledge "Awe" Moments

Sep 21, 2023
06:10
Snipd AI
Sam, a mindfulness and social emotional learning teacher, discusses the benefits of awe and how to bring more amazing moments into your life. Discover the transformative power of awe and how it can bring joy, appreciation, and pro-social tendencies into our lives.
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Podcast summary created with Snipd AI

Quick takeaways

  • Experiencing awe increases pro-social tendencies, making us more inclined to take part in collective action and care for others.
  • To cultivate the habit of presence, intentionally anchor attention to the beauty around us and recall sensory details of past moments of awe.

Deep dives

The Power of Awe

Awe is a feeling that is often overlooked but can bring joy and a new appreciation for the world. It can be observed in simple moments like enjoying a sunset or a piece of music. A personal experience at a chamber music concert transformed the narrator and their mom into classical music enthusiasts. Awe connects us with something vast and changes our usual frame of reference. Research suggests that experiencing awe increases our pro-social tendencies, making us more inclined to take part in collective action and care for others.

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