Sam, a mindfulness and social emotional learning teacher, discusses the benefits of awe and how to bring more amazing moments into your life. Discover the transformative power of awe and how it can bring joy, appreciation, and pro-social tendencies into our lives.
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Quick takeaways
Experiencing awe increases pro-social tendencies, making us more inclined to take part in collective action and care for others.
To cultivate the habit of presence, intentionally anchor attention to the beauty around us and recall sensory details of past moments of awe.
Deep dives
The Power of Awe
Awe is a feeling that is often overlooked but can bring joy and a new appreciation for the world. It can be observed in simple moments like enjoying a sunset or a piece of music. A personal experience at a chamber music concert transformed the narrator and their mom into classical music enthusiasts. Awe connects us with something vast and changes our usual frame of reference. Research suggests that experiencing awe increases our pro-social tendencies, making us more inclined to take part in collective action and care for others.
Cultivating Awe
To experience awe more often, it is important to pay attention and be present. By intentionally anchoring our attention to the beauty around us, we can cultivate the habit of presence. Remembering past moments of awe and recalling the sensory details can help rekindle the feeling. Sharing and listening to others' stories of awe can also create a sense of awe in the present moment, as emotions like awe are contagious.
Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!