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Growth Mindset Psychology: The Science of Self-Improvement
6 Phrases for Genuine Happiness
Nov 21, 2023
18:47
Snipd AI
Unlock genuine happiness with six simple phrases for reframing your thinking and boosting your mood. Learn the power of gratitude, sharing highlights and problems, asking for solutions or soothing, and instilling a growth mindset with the word 'yet'.
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Quick takeaways
- Changing our dialogue can make us happier by cultivating gratitude and appreciation for opportunities, and showing genuine interest in listening to others without offering unsolicited advice.
- Adopting a growth mindset contributes to happiness by keeping the door of possibility open, putting things into perspective to reduce stress, and focusing on one important task each day to achieve a sense of progress and fulfillment.
Deep dives
Cultivating a Positive Mindset through Small Changes
Happiness depends on the harmony between our thoughts, words, and actions. It is within our control, but often hindered by fear and negativity. True happiness comes from recognizing the value in little moments and being grateful for them.
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