Happier with Gretchen Rubin
More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much
May 10, 2025
Join the insightful Suzy Welch, a Professor at NYU Stern and author of "Becoming You," as she explores the crucial role of self-awareness and personal values in happiness. Welch introduces her innovative Values Bridge quiz that reveals how core values shape our decisions and relationships. The conversation highlights the transformative power of understanding oneself and emphasizes practical tools for aligning our actions with our values. Get ready to reflect and live intentionally for a more fulfilling life!
35:01
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Quick takeaways
- Understanding and articulating one's core values through tools like the Values Bridge quiz is essential for leading a happier life.
- Recognizing differing values within relationships enhances communication and encourages empathy, reducing misunderstandings and fostering deeper connections.
Deep dives
The Importance of Self-Knowledge
Self-knowledge is crucial for happiness and fulfillment in life. It encompasses understanding one's values, interests, and aptitudes, as these aspects significantly influence decision-making and overall satisfaction. The discussion highlights how self-awareness can lead to better clarity in choices, paving the way for a more intentional life. Achieving self-knowledge can empower individuals to articulate what truly matters to them, helping them navigate life's complexities with greater ease.
