There were two athletes this year who looked unbeatable, Pogacar in cycling and Ingebrigtsen in athletics. Everyone was looking at them thinking, how will they ever lose?

Yet, Pogacar lost the Tour de France and World Champs.

And Ingebrigtsen just lost the world champs in the 1500m for the second year in a row.

Even the best athletes in the world make mistakes on race day. Today we’re talking about 5 big racing mistakes you can avoid to give you the best chance of your best performance.

Timestamp:
00:00 - Introduction
01:30 - Recovery Progression
03:45 - Partnership with Dirty Warnny
05:05 - The Upset of the Year
07:30 - Win the Race First
11:00 - Adjust Your Race Accordingly
13:30 - How did Josh Kerr beat the unbeatable?
16:30 - Why Your Racing Strategies Need To Change
20:30 - The Most Obvious Race Mistake To Make
23:10 - How Many Different Race Plans Are There?
30:00 - The 1 Thing That Will Ruin Your Legs
36:30 - You Must Do This Before Race Day
39:00 - How Does Kristian Blummenfelt Do It?
43:45 - Don’t Let Your Mind Beat You
48:30 - How To Make Mistakes Like A Champion

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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