#105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More!

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2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:25 - Glen Matten's Personal Story

12:00 - Antioxidants

14:40 - What Are The Beneficial Plant Compounds?

15:20 - Phytonutrients

20:45 - How We Benefit From Plant Foods

22:30 - Hormetic Stress

24:15 - Xenohormesis

27:00 - The Carnivore Debate

29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee

31:15 - Blue Zones

32:00 - Being A Dietary Agnostic

33:40 - Plants As Signaling Molecules

35:00 - What Are Sirtuins?

40:00 - What The 7 Sirtuins Are Responsible For

42:20 - The Connection Between Fasting And Sirtuin Activation

46:35 - Antioxidants While Fasting

48:45 - Sirtuin Activation

53:50 - The Difference Between Fasting And Sirtuin Activation

1:00:50 - The First 7 Days Of The Sirtfood Diet

1:05:10 - Gaining Muscle

1:10:15 - Leucine

1:12:45 -PI3 Kinase, AMPK, MTor

1:19:20 - Home Gardens

1:20:05 - Wine

1:24:25 - Dry Farming

1:25:05 - Chocolate & Cocoa

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1:32:00 - A Diet Of Inclusion